Walking meditation

by Nguyen, Anh Huong.

Format: Print Book 2006
Availability: Available at 4 Libraries 4 of 4 copies
Available (4)
Location Collection Call #
Bethel Park Public Library Nonfiction 294.3 NG
Location  Bethel Park Public Library
Collection  Nonfiction
Call Number  294.3 NG
Carnegie Library of McKeesport Nonfiction 294.3 N499
Location  Carnegie Library of McKeesport
Collection  Nonfiction
Call Number  294.3 N499
Mt. Lebanon Public Library Mind Body Spirit 294.34435 Ngu
Location  Mt. Lebanon Public Library
Collection  Mind Body Spirit
Call Number  294.34435 Ngu
Sewickley Public Library Nonfiction 294.344 NGU 2006
Location  Sewickley Public Library
Collection  Nonfiction
Call Number  294.344 NGU 2006

What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.

Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including:

How to recognize the miracle in simply walking--not as a means to an end, but as the opportunity to touch the fullness of life Reversing habit energy through the unification of body and mind Using walking meditation to work with difficult emotions such as anger and anxiety, and much more

There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.

Additional Information
Subjects Meditation -- Buddhism.
Publisher Boulder, CO :Sounds True,2006
Contributors Nhất Hạnh, Thích.
Language English
Description 56 pages : illustrations ; 17 cm + 1 audio disc (4 3/4 in) + 1 videodisc (4 3/4 in.).
ISBN 1591794730
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