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Healing the shame that binds you

by Bradshaw, John, 1933-2016

Format: Print Book 1988
Availability: Unavailable 0 of 2 copies
Unavailable (2)
Location Collection Status
Brentwood Library Nonfiction IN TRANSIT
Location  Brentwood Library
Collection  Nonfiction
CLP - Main Library Second Floor - Non-fiction CHECKED OUT
Location  CLP - Main Library
Collection  Second Floor - Non-fiction
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame.

Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past.

This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

Additional Information
Subjects Shame.
Publisher Deerfield Beach, Fla. :Health Communications,1988
Language English
Description ix, 245 pages : illustrations ; 23 cm
Bibliography Notes Includes bibliographical references.
ISBN 0932194869 :
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